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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (302g) Recipe makes 2 servings |
||
| Calories 113 | ||
| Calories from Fat 3 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 416mg | 11% | |
| Total Carbohydrate 28.0g | 9% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 18.7g | ||
| Protein 1.3g | 2% | |
Caribbean Fruit Shake (Lactose Free)
Recipe #312743 |
3 min |
1 min prep |
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SERVES 2 -4
Ingredients
- 1 banana
- 1/2 cup pineapple juice
- 1/2 cup orange juice
- 1 cup ice
Directions
1
Peel the banana and cut into a few pieces. Place the bananas to a blender. Add the pineapple and orange juices. Put a lid on the blender and blend for about 20 seconds and smooth.2
Add the ice and blend for about 30 seconds and smooth and frothy.3
Pour into serving glasses and enjoy!
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- Course > Beverages > Shakes
- Main Ingredient > Fruit > Citrus > Oranges
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
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