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Nutrition Facts

Serving Size 1 (281g)

Recipe makes 4 servings

The following items or measurements are not included below:

Emeril's Original Essence

Calories 199
Calories from Fat 42 (21%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 124mg 41%
Sodium 652mg 27%
Potassium 583mg 16%
Total Carbohydrate 7.7g 2%
Dietary Fiber 0.4g 1%
Sugars 1.9g
Protein 29.8g 59%

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Seafood Pasta Sauce

Recipe #31272 | 20 min | 10 min prep | add private note
Sage

By: Sage
Jun 14, 2002

My friend prepared this meal for us one evening and I included it in our Family Recipe Book; it remains a favourite. Tastes very rich but very low fat and so easy to prepare.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook onions and garlic in butter and oil.
  2. 2
    Add shrimps and scallops and cook 5 minutes.
  3. 3
    Add rest of ingredients and simmer about 5 minutes.
  4. 4
    Thicken with 2 Tbsp cornstarch and 3 tbsp water.
  5. 5
    Cook linguini and toss with 1/4 cup no fat sour cream.
  6. 6
    Add seafood sauce to pasta and serve.
  7. 7
    Offer some freshly grated parmesan cheese and crushed pepper.

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Featured Reviews for This Recipe

From: jwaugh8

On Aug 9, 2008

Oh yea, my wife loves it when I make seafood pasta for her. This was very good.

0 people found this review helpful

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  • From: MichelliBelli

    On Jun 28, 2008

    I made exactly like the recipe. Remember your dish will only be as good as your seafood is fresh! If it smells fishy then it is fishy. This is an amazing dish and one I can't wait to share with company! Thank you Sage!

    0 people found this review helpful

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    From: Bergy

    On Aug 8, 2002

    Sage, this is one delicious sauce! followed your recipe except I didn't add the shrimps or scallops until the very last step and then simmered them for 5 minutes I can't get Essence of Emeril, or at least I haven't seen it so I added Denzel"s sauce - it's spicy but worked well Thank-you for a recipe I will enjoy itover and over again

    4 people found this review helpful

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  • From: chelle keithley

    On Jul 14, 2005

    My boyfriend made this tonight for dinner, his first dinner w/out me being here...It was tasty, but a little runny, I added alot of parmesan cheese when I got home to thicken it up.It's not a very "pretty looking" dish, but it was very good. Next time we might hold up on the chicken broth or the liquid from the clams. Thanks for an easy and delicious recipe.

    2 people found this review helpful

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  • Read all 15 reviews

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