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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (267g) Recipe makes 4 servings |
||
| Calories 335 | ||
| Calories from Fat 98 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.9g | 16% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 46mg | 15% | |
| Sodium 73mg | 3% | |
| Potassium 788mg | 22% | |
| Total Carbohydrate 35.2g | 11% | |
| Dietary Fiber 10.9g | 43% | |
| Sugars 7.8g | ||
| Protein 25.7g | 51% | |
Chicken & Black Beans With Mango over Fresh Spinach
Recipe #312704 |
35 min |
15 min prep |
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SERVES 4
Ingredients
- 1 tablespoon olive oil
- 2 chicken breasts, diced
- 1/8 teaspoon garlic salt
- 1/4 teaspoon chili powder
- 1 mango, diced
- 1 (15 ounce) can black beans, drained
- 4 cups fresh spinach leaves, rinsed
Directions
1
Place diced chicken breasts in a large skillet with olive oil, garlic salt, and chili powder. Cook until just cooked through.2
Add the diced mango and 15 oz (drained) can of black beans.3
Heat through until chicken is completely cooked and mango is tender.4
Spoon over a bed of fresh spinach.
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Main Ingredient > Beans > Black Beans
- Main Ingredient > Fruit > Tropical > Mango
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Equipment > Stove Top
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
- Dietary > Free of... > Egg-free
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