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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 bars 80g Recipe makes 8 bars) |
||
| Calories 385 | ||
| Calories from Fat 190 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.2g | 32% | |
| Saturated Fat 8.0g | 39% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 5.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 76mg | 3% | |
| Potassium 341mg | 9% | |
| Total Carbohydrate 43.4g | 14% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 25.4g | ||
| Protein 8.1g | 16% | |
Ingredients
- 14 ounces granola cereal (I use a box of Kashi brand "Cocoa Beach")
- 1/4 cup honey
- 1/4 cup cocoa powder (I use Hershey's)
- 1/4 cup brown sugar
- 6 tablespoons butter
Directions
1
1. Grease an 8 X 8 baking dish. Do NOT use wax paper -- trust me. ;-).2
2. Preheat oven to 300 degrees F.3
3. Melt butter, honey, brown sugar, and cocoa powder together over medium heat, stirring gently.4
4. In large bowl, mix cereal and melted mixture together until everything is evenly coated.5
5. Press coated mixture int prepared 8 X 8 baking dish.6
6. Bake for 20 minutes.7
7. Remove from oven and cool for 1 hour.8
8. Cut into bars and put baking dish in fridge to chill until firmer.
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- Course > Desserts > Cookies & Brownies > Bars
- Course > Lunch/Snacks > Snacks
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Dietary > Low in... > Low Sodium
Featured Reviews for This Recipe
From: SrtaMaestra
On Oct 6, 2008
These were good, and we enjoy the flavor, however, if using the cocoa beach granola cereal, I think the chocolate would be a little too intense. I coulcn't find that type of cereal, so I used a different type of granola cereal with more of a cinnmon flavor. This needed either less cereal or more of everything else in order to hold it together better. Ours crumbled a bit too much when trying to cut into bars. Made for PAC FALL 08. Thanks for posting!
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