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Nutrition Facts

Serving Size 1 (76g)

Recipe makes 8 servings

Calories 186
Calories from Fat 128 (68%)
Amount Per Serving %DV
Total Fat 14.3g 21%
Saturated Fat 1.8g 9%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 7.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 232mg 9%
Potassium 109mg 3%
Total Carbohydrate 12.8g 4%
Dietary Fiber 2.5g 9%
Sugars 0.2g
Protein 2.8g 5%

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The Very Best Hummus / No Tahini Garbanzo Bean Spread

Recipe #312644 | 5 min | 5 min prep | add private note
scancan

By: scancan
Jul 8, 2008

If you've never liked hummus that's because you only bought that yucky store bought "stuff". Stay away from that and serve this on nice warm crusty bread and watch everyone's faces in delight! I always add more lemon juice, garlic, and salt to my tastes.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Blend all ingredients except for beans in a food processor.
  2. 2
    Add beans and process until it resembles a chunky dip; not completely smooth.
  3. 3
    Enjoy!

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