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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (432g) Recipe makes 8 servings The following items or measurements are not included below: 1 rutabagas 1 parsnips |
||
| Calories 573 | ||
| Calories from Fat 296 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 33.0g | 50% | |
| Saturated Fat 13.3g | 66% | |
| Monounsaturated Fat 14.2g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 113mg | 37% | |
| Sodium 407mg | 16% | |
| Potassium 1260mg | 36% | |
| Total Carbohydrate 32.6g | 10% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 5.5g | ||
| Protein 35.7g | 71% | |
Oven Stew A.k.a. Moving Stew
By: Susang
Jul 7, 2008
My mother would always make this on "moving" day if any family member was moving. I personally don't like the parsnips, rutabagas or turnips you can add other stewing vegetable or more carrots or potatoes. No need to brown the meat either.
SERVES 8 -10
Ingredients
- 3 lbs stew meat
- 1 (10 ounce) can consomme
- 1 cup tomato juice or v- 8 vegetable juice
- 5-6 tablespoons tapioca
- 2 onions, cut up
- 4-6 carrots, cut in chunks
- 4-6 potatoes, large cubes
- 2-3 celery ribs, in cubes
- 1 turnip, peeled and cubed
- 1 rutabaga, peeled and cubed
- 1 parsnip, peeled and cubed
- salt and pepper
Directions
1
Place all ingredients in a roaster pan. Do not brown meat. Mix well and cover. Bake at 250 for 4 hours. Comes out with a nice gravy and super easy!
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- Course > Main Dish > Stews
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- Main Ingredient > Meat > Beef
- Preparation > Simple > Beginner Cook
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