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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (296g) Recipe makes 4 servings |
||
| Calories 180 | ||
| Calories from Fat 94 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.5g | 16% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 903mg | 37% | |
| Potassium 712mg | 20% | |
| Total Carbohydrate 21.5g | 7% | |
| Dietary Fiber 6.0g | 24% | |
| Sugars 8.0g | ||
| Protein 3.8g | 7% | |
Try other Okra & Tomatoes recipes
From: Papa D
On Oct 1, 2008
I have never cook fresh okra before but will be making this again. Excellent side dish and I served this with Chicken Medallions in White Wine Reduction. I also used fresh diced tomatoes. Made for Fall 2008 PAC Thanks!
From: PaulaG
On Sep 23, 2008
This was delicious. The okra was crisp tender in the time frame specified and not slimy. I did use fresh garden tomatoes in place of the canned and added a pinch of red pepper flakes to spice it up a touch. Made for PAC Autumn 2008
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