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Nutrition Facts

Serving Size 1 (296g)

Recipe makes 4 servings

Calories 180
Calories from Fat 94 (52%)
Amount Per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 1.5g 7%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 903mg 37%
Potassium 712mg 20%
Total Carbohydrate 21.5g 7%
Dietary Fiber 6.0g 24%
Sugars 8.0g
Protein 3.8g 7%

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Okra & Tomatoes

Recipe #312504 | 37 min | 10 min prep | add private note

By: EdraAnn
Jul 7, 2008

An easy and tasty recipe. Best made with fresh okra and really good served over white rice.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Clean and trim okra just before cooking. Cut each okra in half lengthwise, if there are any pieces longer than 4 inches, cut them in half crosswise and then lengthwise.
  2. 2
    Heat the olive oil in a deep sided skillet over medium heat and add the onions along with the salt; cook until they begin to soften, approximately 4 minutes.
  3. 3
    Add the garlic and cook for 1 minute longer.
  4. 4
    Add the tomatoes and bring the mixture to a boil.
  5. 5
    Decrease the heat to low and add the okra. Stir to combine.
  6. 6
    Cook, uncovered for 20 minutes.
  7. 7
    Serve immediately.

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Featured Reviews for This Recipe

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From: Papa D

On Oct 1, 2008

I have never cook fresh okra before but will be making this again. Excellent side dish and I served this with Chicken Medallions in White Wine Reduction. I also used fresh diced tomatoes. Made for Fall 2008 PAC Thanks!

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    From: PaulaG

    On Sep 23, 2008

    This was delicious. The okra was crisp tender in the time frame specified and not slimy. I did use fresh garden tomatoes in place of the canned and added a pinch of red pepper flakes to spice it up a touch. Made for PAC Autumn 2008

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