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Nutrition Facts

Serving Size 1 (493g)

Recipe makes 4 servings

Calories 395
Calories from Fat 96 (24%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 1.9g 9%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 32mg 10%
Sodium 399mg 16%
Potassium 1277mg 36%
Total Carbohydrate 51.3g 17%
Dietary Fiber 18.2g 72%
Sugars 11.5g
Protein 25.4g 50%

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Lentil Stew Soup

Recipe #312500 | 2½ hours | 25 min prep | add private note

By: Siren Cooks
Jul 7, 2008

This is a recipe that I just pulled from the moth balls, we used to eat it as kids. I remember getting a big piping hot bowl of this stew/soup with a side of scallions. We used to take a bit of soup and bite into the scallion. We used to make it with marrow bones, but to reduce the fat we substituted chicken.

SERVES 4 -6 , 1 Pot (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in large pot.
  2. 2
    Add Garlic and Onions and cook till translucent.
  3. 3
    Add Chicken and brown.
  4. 4
    Add Carrots and Zuchini and cook for a few minutes.
  5. 5
    Add Lentils and Tomatoes and season with salt and pepper.
  6. 6
    Add Stock, Cover and allow to cook for about 2 hours on low heat. If the liquid gets low add more stock or water.

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