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Nutrition Facts

Serving Size 1 (120g)

Recipe makes 4 servings

Calories 261
Calories from Fat 164 (62%)
Amount Per Serving %DV
Total Fat 18.3g 28%
Saturated Fat 2.9g 14%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 9.2g
Trans Fat 0.0g
Cholesterol 95mg 31%
Sodium 715mg 29%
Potassium 216mg 6%
Total Carbohydrate 16.6g 5%
Dietary Fiber 0.4g 1%
Sugars 5.2g
Protein 9.5g 18%

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Japanese-Style Baked Mussels

Recipe #312409 | 30 min | 30 min prep | add private note
ChamoritaMomma

By: ChamoritaMomma
Jul 7, 2008

This recipe was given to me by a dear friend. My husband often enjoys it and requests that I make it often.

SERVES 4 , 12 pieces (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to: Broil, top heat, 500°.
  2. 2
    Prep ingredients: Ingredients are for about a dozen New Zealand Greenlipped, or two dozen Black Mussels. If using fresh: quickly saute in a hot pan with a touch of oil until they pop open. Remove from pan. Pull meat from mussels, slice into three pieces and place back into mussel half. If using precooked frozen, remove meat from mussel half, cut into three pieces and place back into mussel half. Arrange in a large baking pan, broiler safe.
  3. 3
    For dressing and cooking: Combine all ingredients. Place about a tablespoon of dressing over each mussel half. Sprinkle with a little Panko. Broil until bubbly and lightly browned. Remove from baking pan and top with green onion.
  4. 4
    Tobiko can be found in the freezer section at most asian markets.

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