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Nutrition Facts

Serving Size 1 (40g)

Recipe makes 12 servings

The following items or measurements are not included below:

whole wheat self-rising flour

mixed spice

Calories 46
Calories from Fat 7 (16%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 18mg 0%
Potassium 70mg 2%
Total Carbohydrate 9.2g 3%
Dietary Fiber 0.4g 1%
Sugars 6.2g
Protein 1.2g 2%

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Pumpkin, Carrot and Spice Loaf

Recipe #312268 | 1¼ hours | 10 min prep | add private note

By: peachy_pie
Jul 6, 2008

This is a recipe I have not tested yet, but adapted from some recipes on fatfree.com.

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 180 degrees Celcius. Grease a loaf tin.
  2. 2
    Mix the applesauce, eggs and honey until well combined. Add the remaining ingredients and mix well.
  3. 3
    Fill the loaf tin, smooth out the top and bake for 55 - 60 minutes.
  4. 4
    Set aside to cool before turning out onto a cooling rack to slice.

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