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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (94g) Recipe makes 2 servings The following items or measurements are not included below: low-fat sugar-free chocolate ice cream |
||
| Calories 216 | ||
| Calories from Fat 147 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.4g | 25% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 184mg | 7% | |
| Potassium 322mg | 9% | |
| Total Carbohydrate 9.8g | 3% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 3.0g | ||
| Protein 10.5g | 21% | |
Chocolate-Peanut Butter Shake
By: morgainegeiser
Jul 6, 2008
This ones for the chocolate peanut butter lovers, delicious shake
SERVES 2
Ingredients
- 1 pint low-fat sugar-free chocolate ice cream
- 1/2 cup skim milk
- 1/4 cup creamy peanut butter
- 1/4 teaspoon vanilla
Directions
1
Combine all ingredients in blender. Cover and blend until smooth.2
Pour into 2 small glasses.3
Serve immediately.
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- Course > Beverages > Shakes
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: Sydney Mike
On Sep 12, 2008
Soooo easy & soooo tasty! Almost always like the combo of chocolate & PB (EXCEPT in those chaulky cups!), & this recipe did it for me! A great recipe that I'll keep on hand ~ Thanks for sharing! [Tagged, made & reviewed as a kidnapped recipe in the Aus/NZ Recipe Swap #20]
From: Annacia
On Jul 31, 2008
This will hit the spot on a summer afternoon. I don't believe that I've had peanut butter in a shake before but while this may be the first I don't think it will be the last! It's smooth and creamy and delicious. :D
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