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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (190g) Recipe makes 1 servings The following items or measurements are not included below: frozen mixed berries pomegranate-acai juice pomegranate vitamin water whey protein |
||
| Calories 117 | ||
| Calories from Fat 36 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 65mg | 2% | |
| Potassium 151mg | 4% | |
| Total Carbohydrate 17.4g | 5% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 17.3g | ||
| Protein 2.9g | 5% | |
Pomegranate-Acai Berry Smoothie
By: thinBean
Jul 6, 2008
This is a great Smoothie! Also contains complete vitamins and protien for a meal. I developed it for my mother who suffers from MS. She can't swallow much, and this smoothis goes down easy! 
SERVES 1 -2
Ingredients
- 1/2 cup crushed ice
- 1/2 cup vanilla frozen yogurt
- 1/3 cup frozen mixed berries, e.g. black blue, and raspberries
- 1/3 cup pomegranate-acai juice
- 1/2 cup pomegranate vitamin water
- 1 scoop whey protein or powdered soy protein concentrate
Directions
1
Put ice, berries, and frozen yogurt in blender. Pulse the blender a couple of times to break down the berries and frozen yogurt a little. This will make it easier to blend completely later.2
Pour in all other ingredients.3
Blend until smooth. making sure all ice is broken down.4
Pour into a glass, add a straw( very important!:) ) and serve!
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- Course > Beverages > Smoothies
- Course > Breakfast
- Preparation > Time to Make > < 15 mins
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Summer
- Occasion > Brunch
- Dietary > Kid Pleaser > Toddlers
Featured Reviews for This Recipe
From: Brooki
On Jul 21, 2008
This is very good! And healthy too! What a wonderful recipe with the use of acai berry (juice) ((my favorite)). Thanks for the great receipe!
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