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Nutrition Facts

Serving Size 1 Tostados 247g

Recipe makes 6 Tostados)

The following items or measurements are not included below:

6 tostados

Calories 334
Calories from Fat 223 (66%)
Amount Per Serving %DV
Total Fat 24.8g 38%
Saturated Fat 6.9g 34%
Monounsaturated Fat 13.4g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 821mg 34%
Potassium 765mg 21%
Total Carbohydrate 15.3g 5%
Dietary Fiber 8.6g 34%
Sugars 3.4g
Protein 16.5g 33%

how is this calculated?

Tickled Your Tastbuds Tostados

Recipe #312241 | 9 min | 8 min prep | add private note
Caroline Cooks

By: Caroline Cooks
Jul 6, 2008

A quick-to-fix lunch or snack. Add or change ingredients to suit your tastebuds.( I used a purple onion in the photo)

6 Tostados (change servings and units)

Ingredients

Directions

  1. 1
    Heat cooked shredded chicken in Microwave for 40-45 seconds on High.
  2. 2
    Place,tostados on microwavable tray.
  3. 3
    Divide mashed avocado among the tostados and spread to cover.
  4. 4
    Layer the next 6 ingredients onto the tostados.
  5. 5
    Place in microwave, on High, just long enough to slightly melt cheese.
  6. 6
    Enjoy.

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