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Nutrition Facts

Serving Size 1 (641g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Calories 745
Calories from Fat 370 (49%)
Amount Per Serving %DV
Total Fat 41.1g 63%
Saturated Fat 15.3g 76%
Monounsaturated Fat 18.3g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 96mg 32%
Sodium 612mg 25%
Potassium 1553mg 44%
Total Carbohydrate 61.8g 20%
Dietary Fiber 17.8g 71%
Sugars 11.4g
Protein 36.1g 72%

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Spicy Lamb Pot Pie

Recipe #312213 | 55 min | 10 min prep | add private note

By: peachy_pie
Jul 5, 2008

This is a healthy but hearty recipe adapted from thefoodcoach.com.au. Serve with some steamed greens.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 180 degrees Celsius.
  2. 2
    Sear the lamb in a large pan with no added oil until brown. Place in a colander and drain off any fat. Return to pan and add the onion and garlic and cook for 6 minutes.
  3. 3
    While the lamb is cooking, brush the eggplant with oil and grill for about 3 - 4 minutes each side. Add the herbs, spices, tomato paste and vegetable stock to the lamb mixture and simmer until most of the liquid has absorbed.
  4. 4
    Add the zucchini and chickpeas and remove from the heat and season with salt and black pepper.
  5. 5
    Spoon a layer of the lamb mixture into an oven proof dish, followed by a layer of eggplant. Make another two layers with the remaining lamb and eggplant.
  6. 6
    Set aside while you make the topping.
  7. 7
    Combine the oats, parmesan, thyme and oil in a food processor and process until well combined. Season and spoon the mixture over the top.
  8. 8
    Place in the oven and cook for 30 - 35 minutes until the top is brown and crunchy.

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