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Nutrition Facts

Serving Size 1 (420g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Calories 300
Calories from Fat 45 (15%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 0.8g 4%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 114mg 4%
Potassium 1583mg 45%
Total Carbohydrate 52.4g 17%
Dietary Fiber 12.8g 51%
Sugars 9.8g
Protein 15.5g 30%

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Black Bean and Chickpea Casserole

Recipe #312207 | 1¼ hours | 5 min prep | add private note

By: peachy_pie
Jul 5, 2008

A recipe adapted from thefoodcoach.com, which is delicious served with a green salad and a slice of sourdough bread or mashed sweet potato.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a large saucepan. Add the garlic and onion and chilli and sauté until soft.
  2. 2
    Add all the other ingredients (excluding the chickpeas and zucchini) and bring to the boil. Reduce the heat to simmer and partially cover and cook for 60 minutes or until the beans are tender. (This can vary depending on the age of the beans).
  3. 3
    Once the beans are tender add the chickpeas and zucchini and cook for a further 10 - 15 minutes.

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