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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (377g) Recipe makes 2 servings The following items or measurements are not included below: pomegranate juice |
||
| Calories 359 | ||
| Calories from Fat 22 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 123mg | 5% | |
| Potassium 516mg | 14% | |
| Total Carbohydrate 80.5g | 26% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 76.6g | ||
| Protein 9.8g | 19% | |
Pomegranate Blueberry Freeze
By: Lainey6605
Jul 5, 2008
Breakfast in a glass.
SERVES 2
Ingredients
- 1 1/2 cups low-fat vanilla yogurt
- 1 1/2 cups frozen blueberries
- 1/2 cup pomegranate juice
- 2 tablespoons honey
- fresh blueberries, for garnish
Directions
1
In blender, mix yogurt, blueberries, juice and honey until smooth.2
If desired, garnish with fresh blueberries.3
Enjoy!
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Blueberries
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: Kim127
On Jul 21, 2008
Beyond yummy! Followed the directions and measurements exactly. What a wonderful breakfast treat, so creamy and fruity. DH approved also and he is not into anything in the morning. Thanks!!
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