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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (125g) Recipe makes 4 servings |
||
| Calories 87 | ||
| Calories from Fat 9 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 60mg | 2% | |
| Potassium 182mg | 5% | |
| Total Carbohydrate 17.0g | 5% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 4.3g | ||
| Protein 3.3g | 6% | |
Ingredients
- 1 cup applesauce
- 1 cup low-fat yogurt (in your child's favorite flavor)
Directions
1
Serve the dip with slices of fruit.2
Good dipping choices include strawberries, apples, bananas, pears, kiwi, pineapple, and grapes.
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