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Nutrition Facts

Serving Size 1 (375g)

Recipe makes 6 servings

Calories 444
Calories from Fat 333 (74%)
Amount Per Serving %DV
Total Fat 37.0g 56%
Saturated Fat 24.9g 124%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 662mg 27%
Potassium 700mg 20%
Total Carbohydrate 26.3g 8%
Dietary Fiber 9.9g 39%
Sugars 12.8g
Protein 8.1g 16%

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Curried Vegetables With Coconut

Recipe #312029 | 55 min | 25 min prep | add private note

By: lynnski / LA
Jul 4, 2008

The recipe was adapted from the "vegetarian epicure, book two" by anna thomas. A delicious vegetarian curry to serve with basmati rice, raitas, Indian bread and spiced tea or ale.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a large, heavy bottomed pot, or a wok, and saute the garlic, ginger, and onions until the onions begin to show color.
  2. 2
    Add the mustard seeds, coriander, turmeric, and cayenne, and stir over medium heat for about 2 minutes.
  3. 3
    Add the carrots, green beans, green onions, bell peppers, and hot chiles and stir fry the spices for a few minutes, then add the coconut, water, salt, and sugar.
  4. 4
    Stir well, cover and simmer for about 20 minutes.
  5. 5
    Remove the lid and continue simmering, stirring often, until the liquid is reduced by over half.
  6. 6
    Stir in the pimento strips and yogurt, cook a few minutes more over high heat and taste.
  7. 7
    Correct the seasonings, if necessary, and serve.

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