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Nutrition Facts
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Serving Size 1 (375g)
Recipe makes 6 servings
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Calories 444
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Calories from Fat 333
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(74%)
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Amount Per Serving
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%DV
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Total Fat 37.0g
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56%
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Saturated Fat 24.9g
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124%
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Monounsaturated Fat 4.5g
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Polyunsaturated Fat 5.5g
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Trans Fat 0.0g
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Cholesterol 12mg
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4%
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Sodium 662mg
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27%
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Potassium 700mg
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20%
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Total Carbohydrate 26.3g
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8%
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Dietary Fiber 9.9g
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39%
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Sugars 12.8g
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Protein 8.1g
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16%
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detailed view...
how is this calculated?
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Ingredients
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1/4 cup vegetable oil
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, peeled and grated
- 1/2 cup onion, chopped
- 1 teaspoon mustard seeds
- 2 tablespoons coriander, ground
- 1 teaspoon turmeric, ground
- 1/4 teaspoon cayenne pepper
- 1 cup carrot, thinly sliced
- 1/2 lb green beans, cut in one-inch lengths
- 1 cup green onion, sliced
- 2 green bell peppers, cut in strips
- 1 hot green chili pepper, minced
- 1 cup unsweetened coconut, flaked
- 2 cups water
- 1 1/2 teaspoons salt
- 2 teaspoons sugar
- 1/2 cup pimento pepper, sliced
- 2 1/3 cups yogurt
Directions
1
Heat the oil in a large, heavy bottomed pot, or a wok, and saute the garlic, ginger, and onions until the onions begin to show color.
2
Add the mustard seeds, coriander, turmeric, and cayenne, and stir over medium heat for about 2 minutes.
3
Add the carrots, green beans, green onions, bell peppers, and hot chiles and stir fry the spices for a few minutes, then add the coconut, water, salt, and sugar.
4
Stir well, cover and simmer for about 20 minutes.
5
Remove the lid and continue simmering, stirring often, until the liquid is reduced by over half.
6
Stir in the pimento strips and yogurt, cook a few minutes more over high heat and taste.
7
Correct the seasonings, if necessary, and serve.
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