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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (202g) Recipe makes 20 servings |
||
| Calories 54 | ||
| Calories from Fat 2 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 52mg | 2% | |
| Potassium 378mg | 10% | |
| Total Carbohydrate 12.9g | 4% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 6.1g | ||
| Protein 1.7g | 3% | |
Chef Cajun Deb's Green Stuff
By: Chef Cajun Deb
Jul 4, 2008
pre prep for any meat or veggie recipe make ahead batches to freeze I have stated making batches of green stuff for over 20 years to save time due to working over 40 hours a week make large batches for one time easy clean up saves lots of time over months and months of cooking
SERVES 20 -30 , 30 recipes
Ingredients
- 15 yellow onions
- 10 green bell peppers
- 30 stalks celery
Directions
1
wash bell peppers and celery.2
skin onions.3
cut all in large chunks.4
put some of each in blender.5
blend till liquified.6
pour into ice cube trays and freeze.7
repeat till all are blended and frozen.8
put frozen cubes in zip lock bags.9
use cubes in beans, seafood or meat dish.
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- Course > Main Dish > Stews > Gumbo
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- Main Ingredient > Vegetables > Onions
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- Cuisine > North American > United States > Southern > Cajun
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
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