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Nutrition Facts

Serving Size 1 (263g)

Recipe makes 4 servings

Calories 210
Calories from Fat 85 (40%)
Amount Per Serving %DV
Total Fat 9.6g 14%
Saturated Fat 2.1g 10%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 703mg 29%
Potassium 393mg 11%
Total Carbohydrate 24.5g 8%
Dietary Fiber 6.0g 24%
Sugars 8.4g
Protein 7.7g 15%

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Kittencal's Fresh Pea Soup (Vegetarian)

Recipe #311986 | 40 min | 10 min prep | add private note
KITTENCAL

By: KITTENCAL
Jul 4, 2008

Except for the addition of the whipping cream which is only optional there is very little fat content in this soup --- you may also make this using frozen peas and chicken broth may be used in place of vegetable broth, this makes a wonderful soup with beautiful colour, if you are a garlic lover then increase to 2 tablespoons

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a saucepan heat the oil or butter over medium heat; add in the onion and cook stirring until softened (about 3 minutes).
  2. 2
    Add in the garlic and crushed chili flakes; cook for 1-2 minutes.
  3. 3
    Pour in the vegetable broth and the peas; bring to a boil.
  4. 4
    Reduce the heat to low, then add in salt and pepper; simmer for about 18-20 minutes or until the peas are tender.
  5. 5
    Using a blender or food processor puree the mixture in batches (can use a hand blender).
  6. 6
    Pour back into the saucepan over a strainer.
  7. 7
    OPTIONAL; if you are adding in the whipping cream add in at this point starting with 1 tablespoon and then reheat.
  8. 8
    Adjust salt and pepper to taste.
  9. 9
    Ladle into bowls then top with croutons.
  10. 10
    Delicious!

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Featured Reviews for This Recipe

From: kusinera

On Aug 7, 2008

what a wonderful way to use up fresh garden peas, Kit this is just as delicious cold I have made it twice hot and cold we loved both ways, another Kitten winner.

0 people found this review helpful

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  • From: soulmatesforever

    On Jul 31, 2008

    This was delicious! So simple and easy and the taste was wonderful. The only thing I left out was the cream. It tasted creamy and buttery without the cream or butter (used olive oil). Great recipe!

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