Spicy Mexican Chicken

Ingredients

• 1 cup breadcrumbs
• 3 teaspoons ground hot paprika
• 2 teaspoons ground cumin
• 1 teaspoon onion salt
• 1 teaspoon dried oregano
• 4 chicken breast fillets
• 1/3 cup plain flour
• 2 eggs, lightly beaten
• 1/2 cup olive oil, for shallow frying
• 1 large avocado
• 1/2 cup low-fat sour cream
• 2 medium tomatoes, diced
• 1/3 cup low-fat sour cream, extra
• 1/2 cup hot salsa

Directions

1. 1

   Process the avocado until smooth. Fold in 1/2 cup sour cream. Set aside in the fridge.

2. 2

   Combine breadcrumbs, hot paprika, cumin, onion salt, and oreganoin a bowl.

3. 3

   Toss chicken in flour, shake away excess. Dip in eggs, then coat in breadcrumb mixture.

4. 4

   Shallow fry chicken in hot oil until browned on both sides. Approximately 5-10 minutes either side.

5. 5

   Place in oven, on a hot tray. Bake at 180C for 10 minutes.

6. 6

   Top each breast with the avocado mixture, tomatoes, sour cream, and hot salsa.