Curried Scallops

Ingredients

• 500 g scallops
• 45 g butter
• 2 tablespoons flour
• 2 teaspoons curry powder
• 1 1/2 cups skim milk
• 1/2 cup low-fat mayonnaise
• 2 teaspoons lemon juice
• 1 egg
• 1 onion, finely chopped

Directions

1. 1

   Melt butter, add onion and cook gently until softened.

2. 2

   Add flour and curry powder, mix well.

3. 3

   Gradually add milk and mayonnaise, stirring continuously.

4. 4

   Cook until sauce starts to thicken, then add scallops.

5. 5

   Leave on heat until scallops are just cooked - Don't over cook them!

6. 6

   Remove from heat, add egg and lemon juice.

7. 7

   Stir well, and serve hot over rice, or leave to cool and make into pies.