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Nutrition Facts

Serving Size 1 (380g)

Recipe makes 1 servings

The following items or measurements are not included below:

berries

Calories 176
Calories from Fat 7 (4%)
Amount Per Serving %DV
Total Fat 0.8g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 666mg 19%
Total Carbohydrate 44.3g 14%
Dietary Fiber 5.5g 21%
Sugars 25.6g
Protein 2.2g 4%

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No Fat Smoothie!

Recipe #311967 | 2 min | 2 min prep | add private note

By: Chef Kayser
Jul 4, 2008

This delicious recipe came about when I really wanted a smoothie but had no yoghurt, milk OR juice. I experimented and this was AMAZING! I taught this to my mum and although she was sceptical it's now her fave recipe. If it isn't sweet enough add a little more jam.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all in a food processor and serve cold.

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