My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (160g)

Recipe makes 6 servings

Calories 129
Calories from Fat 16 (12%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 41mg 1%
Potassium 357mg 10%
Total Carbohydrate 28.1g 9%
Dietary Fiber 2.5g 10%
Sugars 21.7g
Protein 2.5g 5%

detailed view...

how is this calculated?

people who like this recipe also like:

Weight Watchers 0 Point Tortilla Soup

By: Janet W

Stir Fry Veggie Take Out!!

Recipe #311961 | 30 min | 15 min prep | add private note
SecretIngredients

By: SecretIngredients
Jul 4, 2008

A very healthy option to Chinese take out. Meatless but wonderful! The orange juice, honey and gingerroot create a sweet and sour taste that will have you throwing away all those take out menus! Easy to prepare, easy to freeze and easy on your waistline!!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large freezer bag add all on the veggies.
  2. 2
    Gently force out any air; seal the bag.
  3. 3
    In a quart size freezer bag add the oj, honey and ginger.
  4. 4
    Gently force out any air; seal the bag.
  5. 5
    Place the 2 bags into another large freezer bag with printed recipe and seal, squeezing out as much air as possible.
  6. 6
    To cook; thaw.
  7. 7
    Heat oil in a large skillet over medium-high heat.
  8. 8
    Stir fry veggies until tender and crisp.
  9. 9
    Add the orange juice mixture. Salt and pepper to taste. Add a pinch of cayenne pepper to the vegetables if desired. Bring mixture to a boil for 1 minute, remove from heat and serve.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Stir Fry Veggie Take Out!! recipes

Ask the community

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: TeresaS

On Aug 16, 2008

DH and I really enjoyed this dish. I was on the hunt for an Asian fried veggie dish and came across this recipe. I had lots of veggies ready to go bad in the refrigerator. Any way, this is an awesome recipe to cook! Thanks for posting!

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Cilantro in Canada

    On Jul 6, 2008

    This was a simple stir fry to make. I did not have bok choy so I subbed yellow zucchini. I left out the oil but added a little veggie boullion, and some garlic. This makes enough sauce for a second stir fry too. Thanks for the recipe.

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 2 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved