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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (259g) Recipe makes 2 servings |
||
| Calories 139 | ||
| Calories from Fat 4 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 57mg | 2% | |
| Potassium 553mg | 15% | |
| Total Carbohydrate 26.2g | 8% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 21.0g | ||
| Protein 5.2g | 10% | |
Easy Banana Peach Smoothie
SERVES 2 , 2 medium glasses
Ingredients
- 1/2 cup nonfat milk
- 1/4 cup nonfat yogurt (any flavor I use plain or vanilla)
- 2/3 cup orange juice (gives good tangy flavor but good without it too)
- 1/2 banana, quartered
- 1 peach, sliced
- 1 tablespoon vanilla extract
Directions
1
Throw all ingredients in the blender and mix it up to desired thickness. Add ice cubes if you want it to be thicker.2
If you don't have a peach, try peach nonfat yogurt in addition to the plain yogurt. Danon Light and Fit brand is great for those watching their figures. (Only 60 calories per serving!).3
If using fresh fruit, it would probably be best if you added a few ice cubes for a quicker chilling process and a better consistency.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Pitted > Peaches
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: MommaEllen
On Oct 6, 2008
Finally got my DD to try a smoothie with this recipe! Great way to get great nutrition into my kids. I used canned peaches and Greek Yogurt. We loved the slight taste of oj too. Made this for Fall PAC '08. Thanks for sharing!
From: Annacia
On Sep 27, 2008
Lovely smoothie. I skipped the oj because I have recently tried a very similar recipe and found that I didn't care for the orange juice in it. I upped the yogurt amount and used a whole banana in this. Yumm :D
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