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Nutrition Facts

Serving Size 1 (431g)

Recipe makes 4 servings

Calories 344
Calories from Fat 77 (22%)
Amount Per Serving %DV
Total Fat 8.7g 13%
Saturated Fat 4.4g 22%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 560mg 23%
Potassium 1320mg 37%
Total Carbohydrate 49.0g 16%
Dietary Fiber 6.6g 26%
Sugars 3.3g
Protein 19.5g 38%

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Over Stuffed Potatoes

Recipe #311924 | 1¼ hours | add private note
Serb Girl

By: Serb Girl
Jul 4, 2008

Starches are good for diabetics, it's really a matter of what they are paired with for a meal. These are great with a protein (chicken or fish even broiled or grilled meats. Serve a nice green salad along side this dish and you have a great filling meal. Cook time includes prep time.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Thaw and drain your broccoli and chop. Cook your bacon until crisp and crumble.
  2. 2
    Preheat oven to 425. Pierce potatoes several times with a fork. Place in oven and bake for 1 hour or until tender.
  3. 3
    Meanwhile, in small saucepan, combine the flour ground nutmeg. Gradually whisk in 1 cup of the milk until the flour dissolves. Cook, stirring over medium heat for 5 minutes or until thick. Remove from heat. Stir in the cheese until smooth and set aside.
  4. 4
    Make sure you use oven mitts to hold the hot potatoes and cut in half lengthwise. Scoop the flesh out into a bowl, leaving about a 1/4" shell. Place the shells on a baking sheet coated with cooking spray. Mash the flesh (which you removed) with a potato masher. Stir in the remaining 2/3 cup milk and the salt (to taste) until smooth. Spoon the potato mix into the shells. Top with the broccoli, bacon and cheese sauce. Bake for 10 minutes or until heated through.

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