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Nutrition Facts

Serving Size 1 (354g)

Recipe makes 4 servings

The following items or measurements are not included below:

15 whole coriander seeds

7 whole cloves

Calories 466
Calories from Fat 303 (65%)
Amount Per Serving %DV
Total Fat 33.7g 51%
Saturated Fat 5.8g 28%
Monounsaturated Fat 14.2g
Polyunsaturated Fat 11.8g
Trans Fat 0.0g
Cholesterol 58mg 19%
Sodium 952mg 39%
Potassium 742mg 21%
Total Carbohydrate 20.3g 6%
Dietary Fiber 4.8g 19%
Sugars 8.0g
Protein 23.9g 47%

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Chicken Karahi (Wok)

Recipe #311855 | 45 min | 20 min prep | add private note

By: CelticBrewer
Jul 3, 2008

A karahi (also spelled karai - both pronounced the same "ka-rai" is a type of thick, circular, and deep vessel (similar in shape to a wok). This is the Pakistani chicken dish that I most often prepare and was taught to me by the owner of a Paki restaurant. Like many of their dishes, it's spicy (but not necessarily hot) and takes quite a few steps to complete. But it's MORE than worth the trouble. I always serve with Roti

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Prepare all ingredients before cooking.
  2. 2
    Slice thinly the 6 garlic cloves.
  3. 3
    Dice or chop the onions, tomatoes, peppers, and cilantro and keep seperate.
  4. 4
    Add ½ cup of oil (preferably ½ vegetable, ½ olive) to karai (wok) over med heat and warm.
  5. 5
    Add 15 whole coriander seeds and 7 whole cloves.
  6. 6
    After about 45 seconds, add 2 lbs of cubed boneless chicken. Stir until most of the outside of the chicken is not raw.
  7. 7
    Add the sliced garlic, ginger, juice of ¼ lime, onion, and tomatoes and stir to combine.
  8. 8
    Cook 10-15 minutes until the chicken is cooked and the vegetables are softened.
  9. 9
    Add spices: 1 tablespoon ground coriander, 1 tablespoon garam masala, ¼ tablespoon turmeric, ½ tablespoon of salt (to taste), ¼ tablespoon green cardamom, 1 tablespoon (more or less to taste) ground hot red chili pepper.
  10. 10
    Add half of the cilantro, a pinch of the green chili peppers, and cook for a few more minutes.
  11. 11
    Plate and garnish with the remaining cilantro.

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