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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (77g) Recipe makes 8 servings |
||
| Calories 141 | ||
| Calories from Fat 43 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.9g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 155mg | 6% | |
| Potassium 184mg | 5% | |
| Total Carbohydrate 22.8g | 7% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 5.1g | ||
| Protein 5.4g | 10% | |
Ingredients
- 1 cup whole wheat flour
- 1/2 cup canned pumpkin
- 2 tablespoons vegetable oil
- 1/4 cup egg substitute
- 3/4 cup soymilk
- 1 tablespoon cinnamon
- 1/4 cup sugar substitute
- 1/2 cup oat bran
- 2 teaspoons baking powder
Directions
1
Pre-heat oven to 400 degrees Fahrenheit.2
Mix all dry ingredients together.3
Mix all wet ingredients together.4
Mix wet and dry together.5
Spoon into oiled or sprayed muffin tin.6
Bake for 10-15 minutes.
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