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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (232g) Recipe makes 6 servings |
||
| Calories 265 | ||
| Calories from Fat 41 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 77mg | 25% | |
| Sodium 605mg | 25% | |
| Potassium 771mg | 22% | |
| Total Carbohydrate 19.8g | 6% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 5.8g | ||
| Protein 33.8g | 67% | |
Ingredients
- 1 (6 ounce) package cornbread mix
- 1 1/2 teaspoons creole seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 6 (6 ounce) cod or tilapia fillets
- canola oil
Directions
1
Stir together cornbread mix and Creole seasoning until blended.2
Sprinkle salt and pepper over fillets. Dredge fillets in cornbread mixture.3
Fry fillets in canola oil 1 to 1 1/2 minutes on each side or until golden. Drain on a wire rack over paper towels.
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