1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (227g) Recipe makes 4 servings |
||
| Calories 288 | ||
| Calories from Fat 80 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 4184mg | 174% | |
| Potassium 540mg | 15% | |
| Total Carbohydrate 18.2g | 6% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 14.1g | ||
| Protein 33.0g | 66% | |
Ahi Tuna Marinade
By: Acadia
Jul 3, 2008
Our family was first introduced to the concept of "rare" Ahi Tuna when my sister-inlaw opened an inland NJ seafood restaurant. Frequently, she tested new recipes on us as well as her family & friends. The first time I tasted it, I was surprised to find out how good the rare tuna was! I then decided to create my own marinade that was more to our liking. The trick is to just sear the fish on a hot frying pan for 1-2 minutes per side and then serve immediately.
SERVES 4 , 4 4 ounce pieces
Ingredients
- 1 1/2 cups teriyaki sauce
- 1 lb tuna steak (Sushi Grade, Ahi)
- 1 tablespoon olive oil
- 4 garlic cloves (minced)
Directions
1
Combine 1 cup of Teriyaki Sauce with 3 minced garlic cloves to create marinade.2
Reserve 1/2 cup of Teriyaki sauce and 1 garlic clove. Refrigerate.3
Place tuna in a shallow dish and poor marinade over fish.4
Marinade for 2-3 hours in the refrigerator.5
Throw out marinade.6
Saute remaining minced garlic clove until tender in 1 TBSP of olive oil.7
Remove from pan.8
Sear tuna on in same frying pan for 1-2 minutes per side.9
While tuna is cooking place "reserved" sauteed garlic & teriyaki sauce over tuna.10
Remove from heat and serve with Teriyaki & Garlic on top.11
Enjoy.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > 5 or Less Ingredients
- Dietary > Lighter Fare
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Reduced Carbs
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved