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Nutrition Facts

Serving Size 1 (219g)

Recipe makes 6 servings

Calories 302
Calories from Fat 200 (66%)
Amount Per Serving %DV
Total Fat 22.2g 34%
Saturated Fat 5.3g 26%
Monounsaturated Fat 11.1g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 13mg 4%
Sodium 630mg 26%
Potassium 478mg 13%
Total Carbohydrate 16.8g 5%
Dietary Fiber 2.6g 10%
Sugars 4.5g
Protein 12.3g 24%

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Peppery Peanut Soup

Recipe #311755 | 48 min | 8 min prep | add private note
sassafrasnanc

By: sassafrasnanc
Jul 3, 2008

Peanuts and chilies are quite popular in South Africa and this is a wonderful combination of both! Spicy, rich and flavorful this is a very satisfying main dish soup. The recipe calls for cayenne peppers but any type of pepper is suitable (chipotles give a lovely smoky flavor). Posted for ZWT4

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat olive oil in a large stock pot, medium heat.
  2. 2
    Add green onions and celery and saute until soft, approx 8 minutes.
  3. 3
    Blend in flour (I always whisk flour into hot items) until roux is formed.
  4. 4
    Add stock and milk and heat stirring well until thickened (15 minutes or so).
  5. 5
    Reserving stock, strain vegetables and puree in food processor.
  6. 6
    Return pureed vegetables to stock.
  7. 7
    Reheat on low to medium low fire.
  8. 8
    Add peanut butter and whisk until well blended.
  9. 9
    Add chilies and lemon juice and heat over medium low fire until simmering (another 15 minutes).
  10. 10
    Add salt to taste and garnish with peanuts and chives.

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