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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (182g) Recipe makes 2 servings The following items or measurements are not included below: non-fat vanilla frozen yogurt |
||
| Calories 96 | ||
| Calories from Fat 3 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 64mg | 2% | |
| Potassium 415mg | 11% | |
| Total Carbohydrate 19.5g | 6% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 13.5g | ||
| Protein 4.8g | 9% | |
Ingredients
- 1 cup nonfat milk
- 1/2 cup non-fat vanilla frozen yogurt
- 1 banana, peeled
- 1/4 teaspoon vanilla extract
Directions
1
Blend the milk and frozen yogurt in a blender or food processor about 1 minute.2
Add the banana and vanilla; blend a few seconds longer.
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- Course > Beverages > Shakes
- Preparation > Time to Make > < 15 mins
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