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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (119g) Recipe makes 10 servings |
||
| Calories 115 | ||
| Calories from Fat 8 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 125mg | 5% | |
| Potassium 352mg | 10% | |
| Total Carbohydrate 23.7g | 7% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 2.3g | ||
| Protein 5.9g | 11% | |
Santa Fe Corn & Black Bean Salad
By: boy named Sous
Jul 3, 2008
Yummy Southwestern salad that is lowfat and good for you. Tasty too!
SERVES 10 , 10 1/2 cup servings
Ingredients
- 3/4 cup salsa (I use Rojo or Resers, uncooked not sauce style)
- 1/4 cup fresh cilantro, chopped
- 2-3 jalapenos
- 1 garlic clove
- 1/2 teaspoon cumin
- 1 (15 1/2 ounce) can corn
- 1 (16 ounce) can black beans (S&W reduced salt is good)
- 1/2 cup green pepper, diced
Directions
1
Mix all together.2
Let stand 1/2 hour ("cooking time" is standing time).3
Serve in lettice lined bowl if desired.4
(For extra flavor you could sprinkle on some Taco Spice from a Spice Pack - like McCormick or Lawry's - adds a ton of sodium though!).
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Browse similar recipes by category
- Course > Salads
- Course > Condiments, etc. > Garnishes
- Main Ingredient > Vegetables
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > United States > Southwestern
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Occasion > Seasonal > Summer
- Occasion > Brunch
- Occasion > To Go... > Potluck
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: School Chef
On Sep 27, 2008
My Neice made this for her Mother's 50th Birthday party that had a south of the Border theme. We loved it. We had fresh ingredients and used them instead of canned. Thanks for sharing
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