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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 6 servings |
||
| Calories 245 | ||
| Calories from Fat 45 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.1g | 7% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 826mg | 23% | |
| Total Carbohydrate 37.6g | 12% | |
| Dietary Fiber 9.3g | 37% | |
| Sugars 1.1g | ||
| Protein 14.1g | 28% | |
Ingredients
- 2 tablespoons olive oil
- 1 small onion, chopped (1 cup)
- 3 garlic cloves, minced (1 Tbsp)
- 1 tablespoon dried oregano
- 2 (15 ounce) cans cannellini beans, rinsed and drained
- 1 cup water
- salt and pepper
Directions
1
Heat oil in skillet over medium heat.2
Add onion, saute for 5-7 minutes or until onion starts to brown.3
Stir in garlic and oregano and cook for 30 seconds or until fragrant.4
Add beans, water, salt and pepper.5
Reduce heat to medium-low and simmer for 15 minutes or until half f the liquid has evaporated.
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