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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (297g) Recipe makes 2 servings The following items or measurements are not included below: Splenda granular |
||
| Calories 302 | ||
| Calories from Fat 14 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 521mg | 21% | |
| Potassium 756mg | 21% | |
| Total Carbohydrate 57.4g | 19% | |
| Dietary Fiber 8.9g | 35% | |
| Sugars 1.4g | ||
| Protein 19.2g | 38% | |
The Best Good for You Whole Wheat Pumpkin Pancakes!
SERVES 2 , 10 pancakes
Ingredients
- 1 cup pumpkin
- 1 cup whole wheat flour
- 2 teaspoons cinnamon
- 2 teaspoons baking powder
- 3 egg whites
- 1 cup skim milk
- 2 tablespoons Splenda granular
Directions
1
Mix the dry ingredients.2
Mix the wet ingredients separately.3
Combine wet and dry ingredients until just mixed.4
Spoon in 1/4 cupfuls onto a hot frying pan coated with cooking spray, flip, and enjoy!
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Featured Reviews for This Recipe
From: MommaEllen
On Dec 1, 2008
very tasty, hard to believe it's healthy! Not too much pumpkin or cinnamon, which is nice when you are tired of pumpkin pie flavors and still have pumpkin to use up. Thank you for sharing!
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