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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (540g) Recipe makes 2 servings |
||
| Calories 164 | ||
| Calories from Fat 46 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.1g | 7% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 159mg | 6% | |
| Potassium 806mg | 23% | |
| Total Carbohydrate 23.6g | 7% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 15.7g | ||
| Protein 9.4g | 18% | |
Soup That's "cool As A..." Well You Know - Cucumber!
Recipe #311556 |
11 min |
10 min prep |
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SERVES 2 , 2 medium bowls of soup
Ingredients
- 2 small cucumbers (about 10 oz)
- 1 cup yogurt (plain)
- 3/4 cup buttermilk
- 1 lemon, juice of
- 1 garlic clove
- 1 teaspoon fresh dill
Directions
1
Cut cucumber into small enough sections to be blended, saving one short (approx. 2 1/2 in) section for later.2
Blend cucumber with yogurt buttermilk, lemon juice, garlic, and dill.3
Cube remaining cucumber and stir into blended mixture. This provides texture to the soup. However, if you would prefer an entirely smooth soup, just blend the cucumber chunk with everything else.
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