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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (315g) Recipe makes 1 servings |
||
| Calories 630 | ||
| Calories from Fat 144 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.1g | 24% | |
| Saturated Fat 5.0g | 25% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 6.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 106mg | 4% | |
| Potassium 741mg | 21% | |
| Total Carbohydrate 102.2g | 34% | |
| Dietary Fiber 11.3g | 45% | |
| Sugars 16.3g | ||
| Protein 21.5g | 42% | |
Ingredients
- 1/2 cup couscous
- 3/4 cup milk (trim or whole)
- 1 teaspoon raw sugar
- 2 tablespoons raisins
- 1/2 teaspoon cinnamon
- 2 tablespoons flax seeds
Directions
1
Mix all ingredients together in bowl. and microwave for 2mins on high. Stir and further cook if required.
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