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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (14g) Recipe makes 64 servings |
||
| Calories 50 | ||
| Calories from Fat 10 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 55mg | 1% | |
| Total Carbohydrate 9.2g | 3% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 4.5g | ||
| Protein 1.2g | 2% | |
Yummy, Healthy Granola
By: Motivated Mama
Jul 2, 2008
I had been using a basic granola recipe for a while but just realized that I altered it so much it had become a different recipe all together, so here it is! Great with Frozen Ban-Ola! and Yogurt & Granola Fruit Salad
SERVES 64 , 1 large batch
Ingredients
- 4 cups oats (I use multi-grain)
- 1/2 cup applesauce
- 3/4 cup brown sugar
- 3 tablespoons honey (I use creamed honey)
- 1 tablespoon cinnamon
- 1 tablespoon vanilla
- 1/2 cup flax seed meal
- 1/2 cup cashew pieces (or any other nut you like)
- 3/4 cup raisins (or any other dried fruit)
Directions
1
Preheat oven to 350.2
Put oats in a microwaveable bowl and cook for two minutes, stirring after one. (This warms the oats helping to melt all the ingredients together).3
Add remaining ingredients, except the dried fruit, and stir until very well blended.4
Pour mixture into two large oven safe dishes and bake for 20 minutes, stirring every five.5
Add dried fruit.6
Spread on wax paper to cool.
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- Course > Lunch/Snacks > Snacks
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
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- Dietary > Kid Pleaser > Toddlers
- Dietary > Vegetarian
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- Dietary > Low in... > Low Sodium
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Featured Reviews for This Recipe
From: CoffeeB
On Aug 13, 2008
As I stated in a previous review, I am on the look-out for HEALTHY granola as some if not most are loaded with calories and fat. This one is certainly one that caught my eye because of the healthy ingredients you have listed. I subbed Splenda brown sugar iin place of the normal kind, but that was the only deviance I made from your recipe. Oh, and I baked it an additional 10 minutes as I"ve found with most granolas I make they require an hour of baking. I keep mine in big zip-lock baggies in the freezer and pull out the desired amount as needed. That way I always have some on hand and it doesn't go bad. I have this recipe posted as one I knew I had to try in TOTM for August. Granola, Healthy or Not? I'm glad I made this as I know I will be going back for repeats.
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