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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 230g Recipe makes 3 cups) |
||
| Calories 310 | ||
| Calories from Fat 90 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.0g | 15% | |
| Saturated Fat 5.4g | 27% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 570mg | 23% | |
| Potassium 417mg | 11% | |
| Total Carbohydrate 45.7g | 15% | |
| Dietary Fiber 10.6g | 42% | |
| Sugars 1.0g | ||
| Protein 11.0g | 21% | |
Barley Pilaf
Recipe #311495 |
18 min |
3 min prep |
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By: Finny's Mom
Jul 2, 2008
A nice change of pace from rice or noodles. A very quick and easy side dish.
3 cups
Ingredients
- 1 cup quick-cooking barley
- 2 tablespoons butter
- 2 cups chicken broth
Directions
1
Melt butter in a saucepan.2
Add barley and stir until coated with butter.3
Add chicken broth and bring to a boil. Cover. Turn heat to simmer and cook 10-12 minutes or until barley is tender and liquid is absorbed. Remove from heat and let stand 5 minutes.
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- Course > Side Dishes
- Main Ingredient > Pasta, Rice & Grains > Grains
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Dietary > Lighter Fare
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