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Nutrition Facts

Serving Size 1 (138g)

Recipe makes 3 servings

Calories 236
Calories from Fat 38 (16%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 2.0g 9%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 807mg 33%
Potassium 165mg 4%
Total Carbohydrate 40.7g 13%
Dietary Fiber 1.3g 5%
Sugars 3.0g
Protein 8.4g 16%

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Healthy Pancakes (Really... They're Healthy?!?!)

Recipe #311491 | 15 min | 5 min prep | add private note

By: Lindsey_Marie
Jul 2, 2008

These pancakes are simple, light, fluffy, and delicious! They taste so good but no one knows they are healthy. My whole family enjoys them from my dad to my youngest niece. The kiddies never complain, and even request these! You can add whatever you want to the recipe as well: chocolate chips, blueberries, apples n' cinnamon, oatmeal, anything you like! Also tastes great with a little peanut butter on top and some syrup. Or just eat um' plain...

SERVES 3 -4 , 6 -8 pancakes (change servings and units)

Ingredients

Directions

  1. 1
    Add flour, egg, milk, sauce, sugar, powder, salt, and vanilla.
  2. 2
    Mix well. You may want/need to add a little more flour or milk based on the consistency you want.
  3. 3
    Add in any extra goodies and cook over med heat griddle.
  4. 4
    Makes about 6-8 pancakes. I usually double batch to feed my large family. But, if you make smaller pancakes, you get a lot.
  5. 5
    Enjoy!

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Featured Reviews for This Recipe

From: Wugfun

On Aug 11, 2008

Tasty and delicious! Thank you for sharing.

0 people found this review helpful

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