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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (220g) Recipe makes 1 servings |
||
| Calories 152 | ||
| Calories from Fat 15 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Potassium 187mg | 5% | |
| Total Carbohydrate 30.8g | 10% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 10.7g | ||
| Protein 4.6g | 9% | |
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Ingredients
- 1/3 cup oatmeal
- 1 tablespoon raisin
- 1 teaspoon brown sugar, to taste
- 1/4 teaspoon cinnamon
- 3/4 cup water
- salt
Directions
1
Mix all dry ingredients in a bowl.2
Boil water.3
Add dry ingredients, and remove pot from heat.4
Cover and let sit until you are ready for breakfast.5
This serves 1 person.6
I make up several batches at a time, so that all I have to do most mornings is boil water and add the oatmeal mix.
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- Course > Breakfast > Granola & Porridge
- Main Ingredient > Pasta, Rice & Grains > Grains
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- Preparation > Time to Make > < 15 mins
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- Preparation > Number of Servings > For 1 or 2
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Featured Reviews for This Recipe
From: Toadi
On Feb 7, 2008
I like this with cream of wheat and no raisens. Thanks for a healthy breakfast recipe.
From: Karen=^..^=
On Jan 8, 2008
I really liked this oatmeal, but I think I'd like it even better made with skim milk instead of water. Way better than the instant packs though, and since I need to eat oatmeal everyday, this is one of the ways I'll eat it. Thanks!
From: Mrs. Hajar Ayaou
On Jul 24, 2005
I do exactly the same thing and have for years! I like to add some fresh chopped apple at the beginning. It is yummy and helps me get my daily fruits and veg in, but don't forget the raisins as well! I have also added banana, strawberries, raspberries(just before serving), chopped pears, the possibilities are endless when beginning with this recipe!
From: kdlpmum
On Nov 18, 2004
Every day , Summer or Winter, I make porridge for Dad's brekkie....he was becoming tired of the same thing even though he still wants porrige...so I tried this one. He LOVED it. The secret is in the soaking. The texture was spot on, flavour was gently spicy...will be making it again.
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