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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (575g) Recipe makes 4 servings The following items or measurements are not included below: no-sugar-added taco seasoning |
||
| Calories 368 | ||
| Calories from Fat 21 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 1499mg | 62% | |
| Potassium 1270mg | 36% | |
| Total Carbohydrate 57.8g | 19% | |
| Dietary Fiber 16.0g | 63% | |
| Sugars 5.7g | ||
| Protein 32.0g | 64% | |
Ingredients
- 1 onion, chopped
- 1 (16 ounce) can black beans (rinsed and drained)
- 1 (16 ounce) can kidney beans (rinsed and drained)
- 1 (8 ounce) can tomato sauce
- 2 (14 1/2 ounce) cans diced tomatoes and green chilies
- 1 (1 1/4 ounce) packet no-sugar-added taco seasoning
- 2-3 boneless skinless chicken breasts
Directions
1
Directions.2
Mix everything together in a slow cooker except chicken.3
Lay chicken on top and cover.4
Cook on low for 6-8 hours or on high for 3-4 hours.5
30 minutes before serving, remove chicken and shred.6
Return chicken to slow cooker and stir together.
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