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Nutrition Facts

Serving Size 1 (276g)

Recipe makes 4 servings

The following items or measurements are not included below:

five-spice powder

Calories 456
Calories from Fat 272 (59%)
Amount Per Serving %DV
Total Fat 30.3g 46%
Saturated Fat 7.7g 38%
Monounsaturated Fat 12.5g
Polyunsaturated Fat 7.2g
Trans Fat 0.3g
Cholesterol 113mg 37%
Sodium 615mg 25%
Potassium 379mg 10%
Total Carbohydrate 10.0g 3%
Dietary Fiber 0.8g 3%
Sugars 4.8g
Protein 28.5g 57%

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Braised Chicken Wings

Recipe #311379 | 35 min | 10 min prep | add private note
The Flying Chef

By: The Flying Chef
Jul 2, 2008

I was only cooking for 3 so I did 10 wings cut in half and 5 large ribs chopped in half to make 10 and this perfect for us, so just adjust for how many you are serving. If you wanted to make these for 4 and were not making ribs as well I would allow for 3 wings per person, so a total of 12 chopped in half and I would make some stir fried rice to accompany. The sauce ingredients I have listed below would be plenty for the extra chicken. If serving with other asian dishes 12 wings would be about right for 6 people and this would also be the case if serving as a stater with no rice. It really just depends in appetites so adjust accordingly.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Drain mushrooms, squeeze out excess water, discard stems and slice caps.
  2. 2
    Heat oil in a wok until it just reaches smoking point, add chicken, onions and ginger. Stir fry until chicken just changes colour, add soy sauce, sherry, sugar, five spice powder and water.
  3. 3
    Turn down the heat and cook gently about 15-20 min's until chicken is cooked through, add mushrooms, stir fry a few minutes more.
  4. 4
    While chicken is cooking, if making bean sprouts heat a small amount of oil in another pan, cook, turning and stirring occasionally until sprouts are just soft.
  5. 5
    Remove chicken from wok and keep warm, mix a little water with corn flour add to sauce and stir until mixture boils and thickens.
  6. 6
    To Serve: Place sprouts on a serving platter top with chicken and pour sauce over, serve immediately. Garnish with extra green onions if so desired.

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