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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (307g) Recipe makes 4 servings The following items or measurements are not included below: 65 ml chutney 65 ml HP steak sauce |
||
| Calories 840 | ||
| Calories from Fat 586 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 65.1g | 100% | |
| Saturated Fat 21.5g | 107% | |
| Monounsaturated Fat 26.7g | ||
| Polyunsaturated Fat 10.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 136mg | 45% | |
| Sodium 224mg | 9% | |
| Potassium 622mg | 17% | |
| Total Carbohydrate 13.4g | 4% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 0.8g | ||
| Protein 47.5g | 94% | |
Ingredients
- 4 (200 g) steaks
- 65 ml chutney
- 65 ml tomato sauce
- 65 ml HP steak sauce
- 1 cup water
- 65 ml oil
- 125 ml all-purpose flour
- salt
- pepper
Directions
1
Put flour in plastic bag, season with salt & pepper.2
Put each steak separately in bag and shake to coat with seasoned flour.3
Pour 100ml of mixed sauce on bottom of dish pack layer of steak and repeat and end with layer of sauce.4
Cover with aluminum foil and bake in preheated 180°C oven for 1 hour.
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