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Nutrition Facts

Serving Size 1 (399g)

Recipe makes 6 servings

Calories 231
Calories from Fat 45 (19%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 1.2g 6%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 789mg 32%
Potassium 718mg 20%
Total Carbohydrate 27.2g 9%
Dietary Fiber 6.4g 25%
Sugars 4.5g
Protein 19.9g 39%

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Algerian Chicken Stew

Recipe #311250 | 40 min | 15 min prep | add private note
luvinlif2k

By: luvinlif2k
Jul 2, 2008

This recipe is from "Extending the Table" and is meant to be eaten with couscous. If you prefer, substitute goat or lamb for the chicken.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan combine broth, bouillon, chopped chicken, onion, green beans, carrots, cumin, basil, garlic, bay leaves, parsley, salt and pepper.
  2. 2
    Bring to a boil; reduce heat, cover and cook about 8 minutes.
  3. 3
    Add tomatoes and zucchini and cook briefly.
  4. 4
    Add garbanzo beans and red pepper.
  5. 5
    Cover and cook until heated through.
  6. 6
    Serve over steaming bowls of couscous.

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