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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (179g) Recipe makes 4 servings |
||
| Calories 535 | ||
| Calories from Fat 94 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.5g | 16% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 2682mg | 111% | |
| Potassium 635mg | 18% | |
| Total Carbohydrate 77.8g | 25% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 11.5g | ||
| Protein 31.8g | 63% | |
Ingredients
- 1 (16 ounce) box velveeta macaroni shells and cheese
- 1 tablespoon olive oil
- 1 tablespoon sea salt
- 1 (8 ounce) can tuna (tuna in water works best)
- 1 teaspoon cayenne pepper
Directions
1
Add olive oil and 1/2 teaspoon cayenne pepper to cold water.2
Boil water.3
Cook the shells as directed on box.4
When done boiling the shells, do not completely drain water from the shells. I leave enough water to where it is just below the top layer of cooked shells.5
Add drained tuna and mix well.6
Return to low heat.7
Mix in remaining 1/2 teaspoon cayenne pepper and enjoy.
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