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Nutrition Facts

Serving Size 1 (469g)

Recipe makes 1 servings

Calories 436
Calories from Fat 259 (59%)
Amount Per Serving %DV
Total Fat 28.8g 44%
Saturated Fat 3.6g 17%
Monounsaturated Fat 13.3g
Polyunsaturated Fat 10.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 1291mg 36%
Total Carbohydrate 43.3g 14%
Dietary Fiber 7.6g 30%
Sugars 26.7g
Protein 9.5g 19%

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Easy Creamy Tomato Chutney

Recipe #311236 | 35 min | 5 min prep | add private note

By: Chef #289357
Jul 2, 2008

I love all chutneys, and the addition of walnuts adds just enough fat and makes it taste a little creamier than an average tomato chutney. Plus you get the added benefit of the omega-6 fatty acids from the walnuts!!

SERVES 1 , 1 cup (change servings and units)

Ingredients

Directions

  1. 1
    Heat the olive oil and roast the garlic and tomatoes until slightly softened.
  2. 2
    While still warm, combine with other ingredients in blender and blend until very smooth.
  3. 3
    Chill for 30 mins !to one hour or until cool - this is very important to allow the spices to combine together. You can make this first, and this can be chilling while you make the rest of your meal.

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