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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (125g) Recipe makes 8 servings The following items or measurements are not included below: apple cider |
||
| Calories 295 | ||
| Calories from Fat 184 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.5g | 31% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 11.4g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 341mg | 14% | |
| Potassium 231mg | 6% | |
| Total Carbohydrate 22.5g | 7% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 9.1g | ||
| Protein 7.9g | 15% | |
Ingredients
- 1/2 red bell pepper
- 1/2 orange bell pepper
- 1 (8 ounce) can black beans
- 1 (8 ounce) can corn
- 1 (8 ounce) container feta cheese
- 2-3 green onions
- 1/4 cup sugar
- 1/2 cup apple cider
- 1/2 cup olive oil
Directions
1
Wash and cut Bell Peppers in small pieces.2
Drain Corn.3
Rinse and drain Black Beans.4
Use crumbled Feta Cheese or cut block Feta in small pieces.5
Cut Green Onions in thin rings.6
All ingredients (besides the onions) should be about the same size.7
Mix all Salad and Dressing ingredients in a bowl - Done :).8
Enjoy.
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- Course > Side Dishes
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