1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (86g) Recipe makes 1 servings The following items or measurements are not included below: whole wheat tortillas |
||
| Calories 159 | ||
| Calories from Fat 58 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.5g | 10% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 95mg | 3% | |
| Potassium 337mg | 9% | |
| Total Carbohydrate 24.8g | 8% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 12.1g | ||
| Protein 5.2g | 10% | |
From: Brooke the Cook in WI
On Jul 3, 2008
Yum-o! This was a fun and easy lunch today. I used sf blackberry jam (it was already open) and a reduced calorie whole wheat pita instead of the tortilla (I have tortilla's in the freezer, now I have something to make with them!).... In any event, I loved it! I don't think you can go wrong with peanut butter, banana's and coconut! One teaspoon of coconut was not very much and didn't add a lot to the taste, since there aren't very many calories in unsweetened coconut, I'd sprinkle a few more on. Oh, and next time I would halve the 1/2 banana and lay the two quarters end to end to cover the entire length of the pita. Thanks for sharing this simple lunch and/or snack! Made for Photo Tag.
From: senseicheryl
On Jul 2, 2008
Hi Mike! I added this to the Weight Watchers Recipe Builder and it calculated out to 5 points for those of us that follow this plan. Thanks for the yummy "old" recipe. If ya got any more, let me know. I'd be happy to figure out the points values. Can't wait to try. I'll wait for the weekend though. I try to only have a 2-3 point breakfast during the week. This will be my treat! Ha, ha! Thanks again!
From: weekend cooker
On Oct 22, 2008
I wanted to make a quick dinner tonight, and boy this was great !! I made the recipe exactly as printed. This worked out great, it's nice to know that you can have something this GREAT< and NOT worry about calories. This is recommended to anyone that would like a refreshing snack, dinner, or dessert. A wonderful post. Made for 1-2-3 hit wonders. Will try again. Thanks.
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