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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 3 servings The following items or measurements are not included below: coconut flavoring |
||
| Calories 86 | ||
| Calories from Fat 8 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 11mg | 0% | |
| Potassium 333mg | 9% | |
| Total Carbohydrate 18.9g | 6% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 14.4g | ||
| Protein 1.8g | 3% | |
Tropical Fruit Smoothie
SERVES 3 , 3 drinks per making
Ingredients
- 1/4 cup of chunks kiwi (without skin)
- 1/4 cup strawberry slices
- 1/4 cup pineapple chunk (or 5 rings)
- 1/4 cup banana
- 3 tablespoons coconut flavoring (or cream of coconut)
- 4 tablespoons vanilla yogurt
- 1 cup orange juice (any kind)
- 1/4 cup ice
Directions
1
Combine fruits and coconut flavoring in a blender.2
Add yogurt, orange juice, and ice to fruit in blender.3
Blend well.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Tropical
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser
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